Read the Be BOLD blog for insights on neurodivergent-affirming and LGBTQIA+ celebratory therapy in Durham, NC, and virtually across PSYPACT states.
Court involvement can make an already stressful mental health concern feel urgent, personal, and confusing. A court-ordered evaluation and therapy may both i...
Trauma recovery is not one-size-fits-all. Cognitive Processing Therapy, often called CPT, and trauma-focused talk therapy can both create space for greater u...
Psychological assessment services can give language to experiences you may have carried alone for years. If work, relationships, school, daily tasks, or cert...
Going over the same disagreement can feel exhausting, especially when both of you have already tried to explain yourselves more clearly. You may leave a conv...
Virtual premarital counseling gives you dedicated time to talk about your relationship before the wedding day arrives. Wedding planning can bring excitement,...
Gender transition can bring relief, hope, and a stronger sense of self. It can also bring uncertainty, stress, or emotional exhaustion, sometimes all at once...
A new school year can make concerns easier to spot. You may notice that your child is having a hard time with assignments, focus, friendships, emotions, or g...
Panic attacks can feel sudden, frightening, and intensely physical. A racing heart, dizziness, chest discomfort, shaking, nausea, numbness, or trouble catchi...
Back-to-school anxiety can show up after the first bell, not just before it. In Durham, many families notice that the return to classes brings excitement alo...
Seasonal changes can affect your mood, energy, sleep, routines, and motivation, even when Durham still has plenty of warm fall days. A noticeable emotional s...
New backpacks? Check. School supplies? Check. Seventeen forms you forgot you needed to sign before 7:42 a.m.? Also check.
Questioning your whole career when you are burned out makes a lot of sense. When you drag yourself through your workday, dread opening your email, and feel y...