Be BOLD Psychology and Consulting's Blog

Offering LGBTQIA+ celebratory, neurodivergent-affirming therapy and evaluation services in Durham NC and virtual therapy across NC, SC, VA, and PSYPACT states.

Warm-toned illustration of a couple on a sofa talking with speech bubbles, soft light and abstract shapes behind them.

Tips & Guides

ADHD Couples Therapy for Better Communication and Connection

ADHD can show up loudly in relationships, even when both partners care deeply about each other. Missed details, impulsive comments, forgotten plans, zoning o...

April 22, 20267 min read

Bright illustration of a teen and young adult at a desk with a coach, pastel brain icons, and warm light.

Tips & Guides

Neuroaffirming Career Coaching for Teens and Young Adults

Some teens and young adults know exactly what they want to do next. Many do not. If you feel stuck, overwhelmed, or like you somehow missed a memo about how ...

April 20, 20267 min read

Teen sitting with a therapist in a cozy office, warm lighting, notes and a calming blue-green wall behind them

Tips & Guides

DBT for Teens in North Carolina: A Practical Guide for Families

When a teen is overwhelmed by emotions, it affects the whole family. You might be seeing scary behaviors like self-harm or suicidal thoughts, or daily strugg...

April 20, 20267 min read