Community Wellness
Career Coaching Vs. Therapy for LGBTQIA+ and Neurodivergent Adults
Have you ever looked around at work and wondered, "How is everyone else doing this?"
7 min read
Be BOLD Psychology and Consulting's Blog
Read the Be BOLD blog for insights on neurodivergent-affirming and LGBTQIA+ celebratory therapy in Durham, NC, and virtually across PSYPACT states.
Latest Articles
Community Wellness
Pride Beyond the Parade: History, Healing, and Authentic Support
Pride Month can hold a lot at once. You might feel joy at seeing more rainbows and community around you, and at the same time notice grief, anger, numbness, ...
8 min read
Tips & Guides
Questioning if an LGBT Therapist Is Right for You in NC
Questioning your identity or living life as LGBTQIA+ in the South can feel lonely. You might be the only out person in your family, your school, your job, or...
7 min read
Tips & Guides
DBT Skills for Teen Consent, Digital Boundaries, and Dating Safety Plans
Early dating can feel exciting, confusing, and intense, all at the same time. There are texts, snaps, DMs, and group chats. There might also be pressure abou...
7 min read
Tips & Guides
Navigating Teen Friend Group Drama with DBT Relationship Skills
Teen friend drama can take over a whole household. One group chat blow-up, one party someone was not invited to, and suddenly everyone is upset, on edge, and...
7 min read
Tips & Guides
Relationship Red Flags for Teens and How DBT Skills Help
Teen relationships can feel exciting, fast, and intense. Spring and early summer often bring new crushes, prom dates, graduation events, and more free time t...
6 min read
Tips & Guides
Should Your Teen Try DBT Before Couples or Family Therapy?
Parenting a teen whose emotions feel all or nothing can be difficult to navigate. One day things seem fine, the next there is yelling, tears, or a total shut...
6 min read
Tips & Guides
Using DBT to Navigate Teen Dating Drama and First Breakups
Teen dating can feel like a full-time job. Group chats blow up over who is going to prom with who, phones light up late at night, and small changes in a part...
6 min read
Tips & Guides
ADHD Couples Therapy for Better Communication and Connection
ADHD can show up loudly in relationships, even when both partners care deeply about each other. Missed details, impulsive comments, forgotten plans, zoning o...
7 min read
Tips & Guides
Neuroaffirming Career Coaching for Teens and Young Adults
Some teens and young adults know exactly what they want to do next. Many do not. If you feel stuck, overwhelmed, or like you somehow missed a memo about how ...
7 min read
Tips & Guides
DBT for Teens in North Carolina: A Practical Guide for Families
When a teen is overwhelmed by emotions, it affects the whole family. You might be seeing scary behaviors like self-harm or suicidal thoughts, or daily strugg...
7 min read