CPT Vs. Talk Therapy for Trauma Recovery in Durham
Trauma recovery is not one-size-fits-all. Cognitive Processing Therapy, often called CPT, and trauma-focused talk therapy can both create space for greater u...
5 min read
Category
Tips & Guides
Practical educational articles that help families understand and navigate mental health care and treatment options.
16 articles
How a Psychological Evaluation in Durham Clarifies School Supports
A new school year can make concerns easier to spot. You may notice that your child is having a hard time with assignments, focus, friendships, emotions, or g...
5 min read
What Happens in Anxiety Therapy for Panic Attacks
Panic attacks can feel sudden, frightening, and intensely physical. A racing heart, dizziness, chest discomfort, shaking, nausea, numbness, or trouble catchi...
5 min read
Back-to-School Anxiety: When Durham Counseling Can Help
Back-to-school anxiety can show up after the first bell, not just before it. In Durham, many families notice that the return to classes brings excitement alo...
5 min read
The Seasonal Shift and Depression Therapy in Durham
Seasonal changes can affect your mood, energy, sleep, routines, and motivation, even when Durham still has plenty of warm fall days. A noticeable emotional s...
5 min read
Can Family Therapy in Durham Ease Back-to-School Conflict?
New backpacks? Check. School supplies? Check. Seventeen forms you forgot you needed to sign before 7:42 a.m.? Also check.
6 min read
Why Summer Is the Smartest Time for Psychological Evaluations
When a child struggles in school, many families feel the stress long before they feel ready to act. Maybe teachers have mentioned concerns, homework takes ho...
6 min read
Questioning if an LGBT Therapist Is Right for You in NC
Questioning your identity or living life as LGBTQIA+ in the South can feel lonely. You might be the only out person in your family, your school, your job, or...
7 min read
DBT Skills for Teen Consent, Digital Boundaries, and Dating Safety Plans
Early dating can feel exciting, confusing, and intense, all at the same time. There are texts, snaps, DMs, and group chats. There might also be pressure abou...
7 min read
Navigating Teen Friend Group Drama with DBT Relationship Skills
Teen friend drama can take over a whole household. One group chat blow-up, one party someone was not invited to, and suddenly everyone is upset, on edge, and...
7 min read
Relationship Red Flags for Teens and How DBT Skills Help
Teen relationships can feel exciting, fast, and intense. Spring and early summer often bring new crushes, prom dates, graduation events, and more free time t...
6 min read
Should Your Teen Try DBT Before Couples or Family Therapy?
Parenting a teen whose emotions feel all or nothing can be difficult to navigate. One day things seem fine, the next there is yelling, tears, or a total shut...
6 min read